Hybrid Performance Gym

Personal training, without having to do it alone

Get stronger, fitter and more confident with expert coaching, a nutrition plan built around your life, and genuine accountability, in a group of six or fewer.

Two coached sessions a week, six people maximum
A progressive six-week strength programme
Weekly check-in with your own coach

arrange a call

16 years in Plymouth

9,000 sq ft across three floors

4 martial arts under one membership

★★★★★ on Google

Who it's for

Built for real life, not just the gym

You don't need to be fit before you start. Getting you started safely and confidently is the entire job.

Back after a break

You've been away from training for a while and you'd like someone to show you where to start.

Want coaching, not a crowd

You'd rather have a coach's attention than be one of forty people in a class.

Strong, not just tired

You want to get properly strong, with a plan that progresses, not random workouts.

It didn't stick last time

You've tried before and it fell away, because nothing was holding you to it.

What's included

Everything you get

Most people don't struggle because they don't know exercise is good for them. They struggle because they've never had a plan, a coach and someone checking in, at the same time. That's what this is.

Two coached sessions a week
Groups capped at six, so your coach can actually see every rep.
A progressive six-week strength programme
Starting with the fundamentals of safe lifting, taught properly from scratch.
A nutrition plan built around your life
A sustainable 80/20 approach, not a list of banned foods.
Weekly progress and wellbeing check-ins
The support carries on between sessions. This is the bit that makes it work.
Group classes and yoga included
Body Pump, Circuits, Blast and Yoga, your membership covers the whole week.
A group that notices you
They'll know when you're there. They'll definitely know when you're not.

The timetable

Pick any two sessions a week

Monday, Wednesday and Friday. Early start, after the school run, or evening, whatever fits.

6:00am

Before work

9:15am

After the school run

6:00pm

After work

Member stories

Five and a half stone, four fights, and a lot of Thursday nights

Honest answers

I haven't exercised in years. Will I keep up?
Yes. We meet you at your level, teach you the movements, and adapt anything that needs adapting. Nobody starts fit, that's rather the point.

Is this the same as a fitness class?
No. Six people maximum, so you get real coaching attention, plus the nutrition plan and check-in support outside the sessions.

I'm going through the menopause and everything feels different.
You're in good company, a lot of our members are in exactly the same place. Strength training is one of the best things you can do right now, and our coaches know how to programme for it.

Will I have to follow a restrictive diet?
No banned food groups and no expectation of perfection. Realistic guidance, on an 80/20 basis.

Come and see what Hybrid feels like

Apply for a trial and we'll help you find the right place to start.